Resources

Please check out our recommended APPS. You may down load any of these by clicking on their picture.
Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.


Calm

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.
Pacifica

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.

Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
Depression CBT Self-Help Guide

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Self-Help for Panic Disorder

The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
Healing Sounds- Anxiety Relief

This is FREE application of healing sounds. It is based on a method which use sound frequencies to the body and mind of a person with the intention of bringing them into a state of harmony and health.
Daylio

Daylio enables you to keep a private diary without having to type a single line. Try this beautifully designed micro-diary app right now for FREE!

Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!
MSH- Worry, Stress, Anxiety & Depression Free CBT

Mental Self-Help (MSH) is a free mental health app containing modules for depression and generalized anxiety. Based on the "read to heal" idea, it provides a set of strategies that might help you to improve your life. 

You can tackle your emotional problems – what causes them, how to prevent them and how to treat them. MSH provides evidence-based information and teaches cognitive, behavioral and interpersonal therapies as well as relaxation and physical activity. 
Magic Storytelling

Are your Magic games looking all the same? Are you bored to always win against your friend's green deck full of tiny squirrels? Would you like to play epic games, with uncertain destiny, tragic events and magic phenomenon ? If it's the case, Magic Storytelling is an app for you!

Magic Storytelling allows you to browse various kind of scenarios with variant rules for Magic. You can play with rules for a complex story, with a huge background and a lot of rules, or a simple variant on rules, which allow quick but funny games!
iStoryBooks

iStoryBooks brings to life your child’s favorite fairy tales, folk stories and timeless classics with brilliant illustrations, read along text and voice narration that’s perfect for kids of all ages – no parents required!
Art Therapy

Art Therapy is a coloring App for adults that will help you to rediscover the joy of coloring. Mandalas, animals, geometrical patterns, matryoshkas and much more are ready to be colored-in.  Each detailed illustration has been carefully crafted so you can enjoy the satisfaction of creating something of exceptional beauty. Benefits of coloring-in include aiding sleep and increasing attention spans.
Creative Visualization

Creative Visualization is a very powerful process that is unfortunately kept in the few. But if you use it, you can get anything you desire.
Thought is energy, especially a concentrated thought laden with emotional energy. Thoughts change the balance of energy around us, and bring changes to the environment in accordance with them.
Guided Meditation

Guided Meditation guides you into a deep state of relaxation. Have the experience of a calm and meditative state of mind. This time is for you. During Guided Meditation just do whatever feels right to you. Breathe in deeply and exhale while listening to the sound of waves. Take your time and use Guided Meditation application in any time of the day. Listen to it every day and improve your mindfulness. Being more mindful will help you to get in tune with yourself and the world around you. You will feel more peaceful and self-aware. There are many physical benefits from reduced levels of stress. People with less stress are less likely to have high blood pressure and symptoms of depression. Guided Meditation makes your day a better day!
Guided Imagery

Welcome to Guided Imagery, the most complete collection of spoken English guided meditations. If you have never tried a guided meditation before, you are about to experience a mind cleansing experience made of peaceful music and soothing voices.
Aware

With scientifically proven mindfulness meditation techniques, Aware guides you through a journey to discover a new method to live, one filled with awareness of the present moment. Aware is rated among the best mindfulness & meditation apps on Playstore.
GarageBand

GarageBand turns your iPad, iPhone, and iPod touch into a collection of Touch Instruments and a full-featured recording studio — so you can make music anywhere you go. And with Live Loops, it makes it easy for anyone to have fun creating music like a DJ, by triggering loops and audio effects in real time. Use Multi-Touch gestures to play keyboards, guitars, and drums. Enjoy Smart Instruments that make you sound like a pro — even if you’ve never played a note before. Plug in a guitar or bass and play through classic amps and stompbox effects. 
Walk Band

Walk Band is a music studio (a toolkit of virtual musical instruments) customized for Android. It contains tons of features including Piano, Guitar, Drum Kit,Drum Machine, Bass, Multi-tracks synthesizer etc. All instruments use the realistic instrument sounds. You can add the drum beats and guitar chords to your piano melody. Play your favorite music everywhere with your phone. Another fantastic feature, External MIDI Keyboard over USB is also supported. You can connect your YAMAHA, Roland midi keyboard/controller with Walk Band.